FIRE UP YOUR HAPPINESS!
Fire Up Your Happiness is an uplifting course that shows you how to improve your mental wellness and create better emotional fitness.
If you're feeling stuck in a rut, overwhelmed, low, stressed out, or just want to learn how to feel better in yourself - then this course is for you.
It puts you firmly back in the driving seat of your life and teaches you how to take charge of 'Firing Up' your own good mood and feel happier on a daily basis.
My name is Matt Pepper and I'd love to help you improve your state of mind and fire up your Va Va Voom in quick and easy steps.
Deal with stressful situations in a new and empowering way
Quickly and effectively lift your mood
Boost your energy and clarity
Avoid negative stressful over thinking
Rediscover your natural confidence
Find better, more positive mindsets
Feel happier and less drained
Reverse your mood when it starts to dip
Say 'goodbye' to the belief that circumstances dictate how you feel. Learn ways to put yourself back in charge of how you feel, no matter what's going on around you.
Find out how to fill your mind with positive and optimistic thoughts that uplift and inspire you, rather than get bogged down in negative stinking thinking.
Learn how to find the best possible perspective in stressful situations and when things get tough. Your empowered state of mind will take you over life's hurdles and move you forward in the direction you want.
Be able to create your own positive emotions at will; this is really a game changer. Make your day more upbeat and weed out any unwanted and draining emotions that you don't want affecting your life.
And much, much more.
Matt Pepper is a practitioner, author, mental fitness trainer and passionate speaker about mental and emotional wellness. He delivers his PeppTalks to companies, universities and NHS medical teams.
He has spent 25 years working 1-2-1 with clients from all walks of life from celebrities to students, CEO’s to nurses. In this course he shares the secrets, learned over a long career, of what it truly takes for people to be happy.
He has consulted for with the NHS, RAF, Colgate and many other organisations delivering his approach to positive mental and emotional health through his programmes and workshops.
|His book 'Happiness The Inside Job' was recommended by the band Coldplay, saying it is “Insightful and inspiring
He runs his private practice from London’s Harley Street, where he has been working for the past 20 years.
Having witnessed the benefits this course has had on the lives of 1000's people who have attended his live workshops, Matt is thrilled to be able to now bring this course directly to you at home.
If you are struggling and not feeling good in yourself, you may find that your life, relationships, work and everything else in between feels tough and difficult.
State of mind dictates everything we do…
it’s so important to do what it takes to feel good again.
When you grasp the tools and tips that this course offers and take hold of the steering wheel of your own happiness,
your life can change for the better.
Matt's absolutely passionate about knowing that we ALL have the power to change our lives and it starts with learning to feel good on the inside…
|Matt was the content creator for Colgate's European Optimism Campaign. Delivered to 12 countries in 8 languages|
'This course is a brilliant tool !'
'A wonderful work out for the mind and soul !'
'Problems will not get in your way after this course...Everybody needs to do this'
'It's Joe Wicks for the mind!'
This programme came from the work Matt was asked to do to help build the resilience and mental well-being of the staff and medics at Great Ormond Street Hospital.
Since 2015, Matt has delivered this programme live to 1000's of people, witnessing first hand the benefits it has to improve their mental and emotional fitness.