What you get
Three steps. One happier you.
Watch Matt’s course
The Happiness Barometer, Drooper or Super Trooper, the Groovy Train of Thought, the coffee shop chat and more, in Matt’s own words. Watch whenever suits you.
Fill in your workbook
Matt’s workbook, page by page alongside each episode: your soul food, your quick pick-me-ups, your happy thoughts and the ONE thing you want to go for.
Your follow-up
The day after you finish your workbook, a short check-in arrives every day for a week: the Barometer, one of Matt’s techniques and one question. Then weekly, for a month or three months.
Not good
OK
GreatChoose how you start
The course and workbook, then your follow-up.
Everyone starts with Matt’s course and his workbook, page by page. Then a follow-up keeps it going: a short check-in every day for a week, then weekly.
Secure payment by Stripe. We never see your card details. This programme supports wellbeing and isn’t a substitute for medical advice. Not sure yet? Try the course free.
Have a code from your NHS Trust or organisation? Use it here for free access.
Looking for one-to-one support instead? See Matt’s 1-2-1 sessions.
“Matt’s workshops have been an absolute revelation.”
“I’ve seen a measurable improvement in wellbeing within the team.”
Good to know
Do I need to have been to one of Matt’s workshops?
No. The course covers everything in the workshop, in Matt’s own words, and the workbook goes alongside it.
How long do I have?
Twelve months from when you buy. Your follow-up starts the day after you finish your workbook.
Is what I write private?
Yes. Your workbook, My Barometer and your reflections stay on your own phone. We only keep your email address, to sign you in and send your check-ins.
Can my employer see my answers?
No. Buying for yourself is completely separate from any workplace programme.
What if I’m really struggling?
Please talk to your GP, or call Samaritans on 116 123, any time. This programme supports wellbeing alongside proper care, not instead of it.